Though it may be taboo to discuss, your vaginal health impacts the overall health of your body. Vaginal issues can have a significant impact on your health, ranging from problems with fertility to painful intercourse and a lower sex drive.
A diminished sex drive, sexual performance, or fertility issues can increase your stress levels and even negatively affect your relationships. So, it’s important to prioritize your vaginal health, just as you do for the rest of your body.
This article will discuss what you need to know about vaginal health.
Factors That Can Compromise Your Vaginal Health
Your vaginal health depends on a balance of several factors, including:
- Mental health
Anxiety and depression can have a detrimental impact on your vaginal health. These conditions can decrease sexual arousal, leading to painful intercourse.
- Sexually transmitted infections (STI)
Unprotected sex can lead to the transmission of STIs. Depending on the type of STI, your doctor may provide different options to manage it.
- Hormone fluctuation
Higher estrogen may levels correlate with a healthier vagina. Estrogen levels drop after menopause, causing vaginal dryness and painful intercourse.
- Medical conditions
Certain conditions like pelvic inflammatory disease, endometriosis, and yeast infections can deteriorate your vaginal health and cause vaginal discomfort.
How You Can Keep Your Vagina Healthy
Now that we’ve discussed the causes of an unhealthy vagina, we’ll discuss techniques to improve your vaginal health. You can improve your vaginal health by:
If you’re suffering from the symptoms of a hormonal imbalance, hormone replacement therapy may help restore your vaginal health.
- Safe sex
Use barrier contraception to prevent the spread of STIs.
- Kegels
Kegel exercises help strengthen your pelvic floor and control urinary incontinence.
- Vaccinations
Getting vaccinated for HPV and Hepatitis B can protect you from catching these viruses through sexual contact.
- See a doctor
See a doctor on an annual basis for regular checkups.
At A Place for Wellness, we offer a variety of services to help women achieve greater vaginal health and sexual satisfaction. Contact us for a consultation!