Hormonal balance promotes optimal physical health, mental health, and longevity. But, hormone levels naturally fluctuate over time, making it difficult to achieve complete balance. Thankfully, with a few lifestyle adjustments and remedies, you can improve your hormonal health for greater overall wellness. Read on for proven natural strategies to balance your hormones at any age. Eat a Mediterranean Diet. A Mediterranean diet, which prioritizes plants and healthy fats, is widely considered the best eating plan for overall health. It’s also known to promote hormonal balance and prevent elevated estrogen levels, which can increase the risk of breast and ovarian cancers
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Signs of Vaginal Atrophy
Vaginal atrophy is a common menopause symptom and sign of aging in women. It typically results from declining estrogen levels. Estrogen is the primary female sex hormone, and it’s essential to keep the vaginal tissues naturally lubricated. At A Place For Wellness, we’re proud to offer a range of treatments for vaginal atrophy, including bioidentical hormone therapy and PRP therapy. Identifying the signs of vaginal atrophy can help you determine if these treatments may work for you. The most common symptoms of vaginal atrophy include: Vaginal Burning and Itching A burning sensation and itchiness in the vaginal tissues commonly result
How Hormones Affect Cravings
As your body’s chemical messengers, hormones influence many crucial processes within your body. When the delicate balance of these hormones is thrown off, you may experience various symptoms, including cravings. While cravings can stem from many things, including your emotions and even nutritional deficiencies, hormones can play a big role. Keep reading to learn more! Hormonal Changes During Menstruation The menstrual cycle triggers hormonal fluctuations in women, which can contribute to cravings. For example, when estrogen levels are low, but progesterone levels are high, it’s common to experience increased cravings. With this imbalance, many women also feel less satisfied after
Is Your Vaginal Dryness Causing Orgasmic Dysfunction?
Many women experience vaginal dryness with the aging process. It’s a normal symptom of declining estrogen levels, but it can cause uncomfortable symptoms, including orgasmic dysfunction. Read on to learn more about orgasmic dysfunction, how vaginal dryness can exacerbate it, and what to do to improve your sexual health. What Causes Vaginal Dryness? Vaginal dryness is most often caused by low estrogen levels. As the primary female sex hormone, estrogen is crucial for vaginal lubrication. When estrogen levels fall during menopause, after childbirth, or due to a hormonal disorder, vaginal dryness is a common symptom. What is Orgasmic Dysfunction? Orgasmic
The Importance of The Annual Wellness Exam
For a long, happy life, prioritizing your wellness is key. While many people only visit the doctor when they’re feeling unwell, preventative care is much more effective for long-term health. After all, when potential health problems are addressed early, they’re usually much easier to treat. Read on to learn more about protecting your health with annual wellness exams. Why Are Annual Wellness Exams Important? Get Answers to Your Health Questions Throughout the year, questions likely arise about your health. Whether it be about which habits to avoid, how to improve your diet, or whether certain symptoms are normal, these questions
How Soon Will I Feel The Effects of a Hormone Treatment?
Hormones are the body’s chemical messengers. They play a central role in many aspects of your overall health, including energy levels, mood, growth, reproductive function, and more. Unfortunately, when hormone production decreases with age, many people start to experience a decreased sense of wellness and vitality. We’re pleased to offer BioTE bio-identical hormone therapy to help our patients regain hormonal balance. If you’re considering this popular treatment to enhance your health and quality of life, you may be wondering how long you’ll need to wait for it to take effect.
How BioTE Can Be Life-Changing
Hormonal health is fundamental to living an active, fulfilling life. Unfortunately, the natural aging process alters hormone production, leading to many of the adverse health effects that we associate with aging. Thankfully, we now have BioTE, a revolutionary form of hormone replacement therapy that can be life-changing for patients suffering from the effects of hormone imbalance. Here’s how:
How Low Testosterone Affects Men
As the primary male sex hormone, testosterone plays an essential role in men’s health and well-being. Unfortunately, many men experience low testosterone, especially in older age. This hormonal condition can lead to a variety of symptoms and even compromise men’s quality of life. Read on to learn how low testosterone can affect men and what can be done to restore hormonal balance. Key Symptoms of Low Testosterone In men, testosterone impacts libido (sex drive), fat distribution, bone mass, muscle mass, sperm production, red blood cell production, and overall strength. Considering the far-reaching effects of testosterone, it’s no wonder why low
5 Signs That You Might Have Peyronie’s Disease
Do you experience pain during sexual intercourse? You could be dealing with Peyronie’s disease. Peyronie’s disease is a condition that results in an abnormal curvature of the erect penis. Although some curvature in the penis is considered normal, too much curvature can be the result of scar tissue formation, leading to painful intercourse. Repeated trauma to the penis from an injury, accident, or damage during sex, can cause fibrous scar tissue development. Peyronie’s disease can occur at all ages and is seen in 10% of men over the age of forty. In this article, we’ll discuss five signs that you
What You Need to Know About Vaginal Health
Though it may be taboo to discuss, your vaginal health impacts the overall health of your body. Vaginal issues can have a significant impact on your health, ranging from problems with fertility to painful intercourse and a lower sex drive. A diminished sex drive, sexual performance, or fertility issues can increase your stress levels and even negatively affect your relationships. So, it’s important to prioritize your vaginal health, just as you do for the rest of your body. This article will discuss what you need to know about vaginal health. Factors That Can Compromise Your Vaginal Health Your vaginal health