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Of all the body’s hormones, cortisol sparks particular interest in the health community. Also known as the “stress hormone”, cortisol plays a big part in your body’s reaction to stress and danger. But, left unchecked, it can have lasting consequences on your overall well-being.   In this article, we’ll explore exactly what cortisol does and how it can impact your health.  What Does Cortisol Do? Cortisol regulates the body’s stress response, also known as the “fight or flight” response. This helps you react to dangerous situations by boosting the brain’s ability to use glucose. Cortisol also slows down nonessential bodily functions

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Sexual wellness plays a significant role in your overall health. It promotes better sleep, stress relief, and even improved heart health. But, sex drive tends to fluctuate throughout life’s many seasons, especially for women.  Understanding the factors that contribute to low libido can help you protect and improve your sexual wellness. Let’s go over 5 prevalent causes of low sex drive in women: Fatigue The reason behind low sex drive can be as simple as a long, tiring day at work. Sex requires energy, and when you’re exhausted, this exertion simply isn’t as appealing. While occasional tiredness is inevitable, chronic

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At various stages in life, many people experience a dip in their sex drive. This can be simply caused by advancing age, although lifestyle factors also play a role. Thankfully, it’s often possible to enhance your libido with a few simple strategies. Here’s what you can do to boost your sex drive: Get Moving You’ve probably heard that exercise is a pillar of overall health. But, you may not have heard that it’s a natural way to increase your sex drive! Physical activity provides a natural boost of testosterone, a key sex hormone that contributes to libido, particularly in men. 

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Hormonal balance is a cornerstone of health and longevity. Unfortunately, for many people, hormone levels also fluctuate and decline with age, leading to uncomfortable symptoms. For men, in particular, changing hormone levels can cause brain fog, fatigue, reduced muscle mass, and sexual dysfunction.  Luckily, men today have access to hormone replacement pellet therapy, a safe, effective treatment for hormonal imbalances. Read on to learn more about this form of hormone therapy and how it can protect your vitality.  What is Hormone Replacement Pellet Therapy for Men? Hormone replacement pellet therapy involves inserting a small pellet beneath the skin. The pellet

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Aging affects us all, whether we want it to or not. But, that doesn’t mean you’re bound to the fatigue and lost sexual desire often associated with older age. With mindful lifestyle adjustments and personalized guidance from our clinic in Seminole, you can preserve your longevity to truly enjoy your golden years! Read on for our top strategies to reclaim sexual health and energy as you age.  Lifestyle Adjustments for Longevity As you age, consider these lifestyle adjustments to protect your longevity and ward off common signs of aging: Consume a balanced, nutrient-rich diet and avoid overeating Increase your physical

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As a chronic condition that affects over 38 million people in the United States, diabetes is a major public health concern. Unfortunately, if it goes untreated, it can lead to serious health complications, including kidney damage, vision loss, heart disease, and stroke. But, there’s another key risk of unaddressed diabetes: a diminished quality of life.  The following diabetes treatments can help preserve and improve your quality of life while preventing long-term complications: Prescription Diabetes Medications A range of effective, clinically tested medications exist for diabetes management. Your physician may choose to prescribe medications as part of your treatment plan. Taking

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Hormonal balance promotes optimal physical health, mental health, and longevity. But, hormone levels naturally fluctuate over time, making it difficult to achieve complete balance. Thankfully, with a few lifestyle adjustments and remedies, you can improve your hormonal health for greater overall wellness.  Read on for proven natural strategies to balance your hormones at any age.  Eat a Mediterranean Diet.  A Mediterranean diet, which prioritizes plants and healthy fats, is widely considered the best eating plan for overall health. It’s also known to promote hormonal balance and prevent elevated estrogen levels, which can increase the risk of breast and ovarian cancers

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Vaginal atrophy is a common menopause symptom and sign of aging in women. It typically results from declining estrogen levels. Estrogen is the primary female sex hormone, and it’s essential to keep the vaginal tissues naturally lubricated.  At A Place For Wellness, we’re proud to offer a range of treatments for vaginal atrophy, including bioidentical hormone therapy and PRP therapy. Identifying the signs of vaginal atrophy can help you determine if these treatments may work for you. The most common symptoms of vaginal atrophy include: Vaginal Burning and Itching A burning sensation and itchiness in the vaginal tissues commonly result

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As your body’s chemical messengers, hormones influence many crucial processes within your body. When the delicate balance of these hormones is thrown off, you may experience various symptoms, including cravings.  While cravings can stem from many things, including your emotions and even nutritional deficiencies, hormones can play a big role. Keep reading to learn more! Hormonal Changes During Menstruation The menstrual cycle triggers hormonal fluctuations in women, which can contribute to cravings. For example, when estrogen levels are low, but progesterone levels are high, it’s common to experience increased cravings. With this imbalance, many women also feel less satisfied after

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Many women experience vaginal dryness with the aging process. It’s a normal symptom of declining estrogen levels, but it can cause uncomfortable symptoms, including orgasmic dysfunction. Read on to learn more about orgasmic dysfunction, how vaginal dryness can exacerbate it, and what to do to improve your sexual health.   What Causes Vaginal Dryness? Vaginal dryness is most often caused by low estrogen levels. As the primary female sex hormone, estrogen is crucial for vaginal lubrication. When estrogen levels fall during menopause, after childbirth, or due to a hormonal disorder, vaginal dryness is a common symptom.  What is Orgasmic Dysfunction? Orgasmic

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